Ever see yogi’s flip up into the headstand with grace and ease and wonder how the HECK they do that? How do they manage to balance with such grace with their feet above their head like that? While it’s a tricky pose, there are several poses you can practice to build up strength so one day YOU can be the one wowing people with your headstands!
High intensity interval training (HIIT) defines exercise that consists of intense bursts of activity mixed with moments of less intensity or even rest. Why are HIIT workouts beneficial? For one, they allow you to fit an effective workout into your busy schedule in a half hour or less, and they are so intense that you burn more fat during the hours after your workout than other forms of exercise.
May this refreshing morning sequence wake up your muscles and joints, and bring a sense of calm and focus to your day!
Stuck in a rut with your running? Sometimes it feels like you are constantly training yet never getting any faster. You’re running regularly and keeping on track with your weekly mileage goals, but are you training at the correct intensity and incorporating the right recovery into your plan?
We are all well aware that daily physical activity is important for our health, but sometimes we don’t always take the necessary steps to fit exercise into our busy lives. What if I told you that if you utilized just 15 minutes of down time, you could fit in a great workout? Well, it’s true! Sometimes our lives are so hectic that even thinking about carving an hour out of our day to exercise puts us in a panic. One hour usually leads to an hour and a half because of stretching, freshening up, etc. By fitting the actual workout into 15 minutes, you can be back to your routine in no time!
Things get real when you’re training for a marathon. Like, really real. You often spend long hours on the road or trail, just you and your lonesome. Unless you’re lucky enough to have a training partner, you can go a bit crazy out there! Normally what happens on the road, stays on the road, but today I’m taking you through a real-life account of the weird thoughts that go through my head when I’m on a training run.
Running a marathon is an amazing goal and an even more amazing accomplishment. It’s that task that sits on people’s bucket list for years, always taking a back seat to other goals. After all, it is a rather intimidating task that requires a lot of dedication, will-power, and time. BUUUUT, let’s make this the year that you put running a marathon on the top of your list! Take that leap and go for it! I know you can do it!
SPRING! It’s right around the corner! You know what that means? It means it’s time to bust out those running shoes and get your heart pumping as you train to reach this year’s goals. What are your goals this year? Is this the year you run your first half marathon?? Are you aiming for finishing in under 2 hours?! Well if so, then continue reading because I’m about to take you through tips for race day success, the health benefits you will reap from incorporating running into your health and wellness routine, and a training program to get you off the couch and out the door! I not only ran cross country and track in high school, but I’ve also ran races from 5 miles all the way up to 26.2, with my first attempt at the ultra distance 50K coming this summer! (Hopefully! -Stay tuned for that!) I’ve been there; I’ve mastered my nutritional needs to keep my energy levels up, and I’ve figured out the training technique to reach my weekly goals while staying injury free! Now I’m here to help YOU reach your goals and keep you healthy in the process. Ready for this? You can do this. No, we can do this!