High intensity interval training (HIIT) defines exercise that consists of intense bursts of activity mixed with moments of less intensity or even rest. Why are HIIT workouts beneficial? For one, they allow you to fit an effective workout into your busy schedule in a half hour or less, and they are so intense that you burn more fat during the hours after your workout than other forms of exercise.
15 minute workouts
We are all well aware that daily physical activity is important for our health, but sometimes we don’t always take the necessary steps to fit exercise into our busy lives. What if I told you that if you utilized just 15 minutes of down time, you could fit in a great workout? Well, it’s true! Sometimes our lives are so hectic that even thinking about carving an hour out of our day to exercise puts us in a panic. One hour usually leads to an hour and a half because of stretching, freshening up, etc. By fitting the actual workout into 15 minutes, you can be back to your routine in no time!