YOU GUYS. I’m so excited because today I created my first YouTube channel! You read that correctly!
15 minute workouts
We are all well aware that daily physical activity is important for our health, but sometimes we don’t always take the necessary steps to fit exercise into our busy lives. What if I told you that if you utilized just 15 minutes of down time, you could fit in a great workout? Well, it’s true! Sometimes our lives are so hectic that even thinking about carving an hour out of our day to exercise puts us in a panic. One hour usually leads to an hour and a half because of stretching, freshening up, etc. By fitting the actual workout into 15 minutes, you can be back to your routine in no time!