Our skin is our largest organ and one that can become the most irritated at times. Since our skin is subject to both environmental and internal irritants, there are many problems that can manifest through our skin in our lifetime.
Now, I’m no nutritionist, but I like to think of myself as a fairly healthy eater. People sometimes consider me a weird eater since I don’t eat a whole lot of meat and I usually have some hodgepodge concoction put together for lunch or dinner. “Are you eating caviar??” (referring to the quinoa on my plate). Ummm, not quite haha. And while I’m not a big meat-eater unless my dad shot it himself, I still get plenty of protein and plant-based nutrients that keep me fully satisfied, my energy levels up, and my body (seemingly) thriving!
It’s a new year!!! 2017!! The new year always brings about feelings of renewal and longing to bring on a whole new YOU. While half the time people only make resolutions because they feel like they are obliged to, resolutions aren’t really necessary. It’s healthy and encouraged to try to better yourself in any way you may choose, but not when it sets you up to feel discouraged.
Our bodies encounter pesticides and environmental toxins every day that can directly impact our health. Sometimes these toxins we deliberately introduce into our systems through smoking tobacco or putting chemicals on our skin in the form of makeup, lotions, and other beauty products. Others are unintentionally introduced through pesticides in our food or environmental pollutants in the air.
Tinctures: The alternative medicine touted for amazing health benefits without the added side effects that are associated with other forms of medicine. Tinctures have been used for hundreds of years as one of the primary forms of herbal medicine due to the simple ingredients, ease of use, and effective and natural form of relief from common ailments.
Your teeth are an important part of your life that often get overlooked. They are one of the first things people see when they meet you, they are used to chew the food you enjoy, and they are used for spreading positivity in the world.
We all know far too well that uncomfortable feeling that accompanies the onset of any cold or flu. Chills, fever, lethargy, coughing, and runny noses are all too familiar as the daylight hours become shorter, school starts back up, and people become more prone to staying indoors in close quarters with their colleagues, family, and friends.
Fall, winter, spring, summer. Fall, winter, spring, summer. In the Midwest, the seasons feel like they are constantly fluctuating. Most of the seasons come and go so quickly and then winter seems to last forever. This means that your skin can really take a beating. Summer brings long days in the sun and heat followed closely by the drying winds of autumn and winter. It seems as though your skin can never catch a break which can leave it dry, cracked, and downright inflamed and unhappy. Sometimes all your skin needs is a little pampering, and with autumn fast approaching, what’s more perfect than a skin nourishing mask that contains PUMPKIN of all things?!
The beginning of fall is always bitter sweet. With changing leaves and cooler temperatures marking the end of summer, there is such an energy shift in our bodies! While summer provided us with light and carefree attitudes, autumn brings with it more introspective energies that leave us wanting to stay snuggled in and pensive. We must be able to tune into these energies as the weather goes through this transition in order to keep us feeling at our prime this season.
The sweet dog days of summer are upon us, dropped out of the sky like an eagle on the hunt. As every lady is aware, summer means beaches, bikinis, and their best girlfriends. Unfortunately, another thing that comes along with these warm summer days? Uncomfortable PMS.