February is American Heart Month! You know what that means? It means that I want you to take care of that glorious beating bottle of love you have thumping away in your chest right now. And how can you do that? By eating a diet that gives you the essential vitamins and minerals you need to support a healthy heart. This means loading your plate with fruits and vegetables of an array of colors, filling up on fiber, and focusing on good-for-you fats and omega-3’s!
With a social media dominated society, it’s easy to start to feel down about your own life while looking through the eyes of everyone else through their posts and pictures. One friend may be running a marathon while another just got a promotion at work. And what have you gotten? A free cookie at a gas station. Wooooo. What you have to remember, however, is that most people only post the things they feel most proud of, not the things happening in their lives that make them feel lazy or embarrassed. It’s only natural! They want people to view them in a positive light. And you know what? They may be on to something. It’s been shown that people that talk about their accomplishments rather than their failures are truly happier. There’s a reason that those pessimistic Negative-Nancies are just that – negative and miserable.
Ever wonder if there are little things you could do daily to maximize your health? Well, turns out there are! Here are 7 healthy habits that can help you manage your weight, feel refreshed, and add gusto to your daily routine!
When looking at sunscreen ingredient labels, there are often more ingredients than we would like, with too many words we can’t pronounce. With the heavy push on wearing sunscreen not only in the summer, but also in the winter and on cloudy days year round, chances are you’ve been wondering what you’re putting on your skin, and what is it doing to your body. Is it messing with your hormones? Is it affecting your children’s development? Well, to put your wondering at ease, I’ve developed a list of the top five toxic chemicals you are most likely to find in your commercial sunscreen: