Getting the recommended amount of vegetables into your diet can be challenging with a hectic schedule. The recommended daily amount varies based on age, sex, and physical activity, but for the average grown woman it is recommended to consume two and a half cups of vegetables a day, with 3 cups recommended for men. This may seem daunting at times, however, there are simple tricks you can utilize to pack those vegetables into your day! You shouldn’t have to go without simply because of your busy lifestyle! Or maybe you have time, but you simply don’t like vegetables! Vegetables add so many nutrients to your diet such as potassium, vitamins A, K, and C, dietary fiber, and soooo much more. You are really doing your body and health a disservice by not including them in your diet. Hopefully these tips will empower you to start incorporating more vegetables into your day!