As kids, we are told to not eat any berries or plants we encounter when outdoors. While, yes, this is valid advice for a 4 year old, as we get older, we shouldn’t be afraid to educate ourselves on the plants growing around us, because you know what I’ve realized? There are a hell of a lot of edible plants out there that offer an abundance of nutritious vitamins, minerals, and healing compounds. All of them going underutilized because everyone has it drilled into their minds that wild plants are all poisonous.
If you know me at all, you probably know that one of my favorite indulgences is a nice, steamy bubble bath! What can I say? Something about hot sudsy water, the soothing flickering of candles, and the peace and quiet centers my soul and gets me ready to take on the day!
As an athlete, albeit amateur, I’m always trying to make sure that the foods and beverages I consume are providing my body with the necessary vitamins and minerals I need to perform my best under any situation. Now that I’m older, I understand the benefits of maintaining good nutritional intake, the problems excess sugar can cause, and how improper nourishment can make me feel sluggish and irritable.
Tinctures: The alternative medicine touted for amazing health benefits without the added side effects that are associated with other forms of medicine. Tinctures have been used for hundreds of years as one of the primary forms of herbal medicine due to the simple ingredients, ease of use, and effective and natural form of relief from common ailments.
Your teeth are an important part of your life that often get overlooked. They are one of the first things people see when they meet you, they are used to chew the food you enjoy, and they are used for spreading positivity in the world.
Herbalism. The unique field of study surrounding the use of plants for medicinal purposes. Although the actual scientific study of herbal medicine has seen an explosion of interest over the past couple of years, it has been around much longer than that, with the use of plants for anecdotal purposes dating back thousands of years.
Buds are breaking, flowers are blooming, and your sinuses are throbbing. We all look forward to spring, yet for some, the dread of uncomfortable allergies can outweigh the excitement. Those blooms sure are beautiful, but too bad they can trigger such an unattractive reaction. With increasing global temperatures, these allergens are in for the long haul. It’s predicted that with warmer temperatures, plants will have longer blooming seasons – bringing with them longer allergy seasons.