When we think of salmon, we often think of it as this marvelous fish that packs a healthy punch of omega-3 fatty acids. While this is definitely true, it also provides our bodies with SO MUCH MORE. It contains high amounts of vitamin B12 (cobalamin), vitamin D, protein, and selenium. It also contains vitamin B3 (niacin), phosphorus, and other vitamins and minerals, so eat up! This recipe is simple to prepare and takes very little time. Perfect for a weeknight meal for the family or a weekend dinner… with a little wine.. some chocolate covered strawberries… If you catch my drift. 😉
February is American Heart Month! You know what that means? It means that I want you to take care of that glorious beating bottle of love you have thumping away in your chest right now. And how can you do that? By eating a diet that gives you the essential vitamins and minerals you need to support a healthy heart. This means loading your plate with fruits and vegetables of an array of colors, filling up on fiber, and focusing on good-for-you fats and omega-3’s!