If you’re a morning exerciser, you already know that your morning workout can jump-start your energy for the day. However, sometimes that energy boost can leave you feeling slightly lethargic mid-morning. On top of that, muscle soreness tends to creep in later in the afternoon which can be a big struggle bus. Is there something we can consume post workout that can help boost energy and combat that afternoon soreness?
The beginning of fall is always bitter sweet. With changing leaves and cooler temperatures marking the end of summer, there is such an energy shift in our bodies! While summer provided us with light and carefree attitudes, autumn brings with it more introspective energies that leave us wanting to stay snuggled in and pensive. We must be able to tune into these energies as the weather goes through this transition in order to keep us feeling at our prime this season.